My session at the phsyio this morning was a good 80 minute work out, Fernada sure knows her stuff and I felt good when I left and went on a walk into Centro..I had a few errands to do for last minute Three kings stuff.....the next few days are going to busy with this but I have some great helpers and I know it will all go smoothly.
Spent the late afternoon reading and relaxing and then the usual evening routine, dinner, shower and usually a live soccer game.
I like this..
I saw this on Face book and thought it was important to share...
This was shared on a Covid survivor group...have heard many of these before, but it seems helpful:
HOW TO FIGHT COVID AT HOME
No one ever talks about how to fight Covid at home. I came down with Covid in November. I went to the hospital, running a fever of 103, a rapid heart beat, and other common symptoms that come with Covid. While I was there they treated me for the high fever, dehydration and pneumonia.
The doctor sent me home to fight Covid with two prescriptions - Azithromycin 250mg & Dexamethason 6mg. When the nurse came in to discharge me, I asked her, "What can I do to help fight this at home?" She said, “Sleep on your stomach at all times with Covid. If you can’t sleep on your stomach because of heath issues sleep on your side. Do not lay on your back no matter what because it smashes your lungs and that will allow fluid to set in.
Set your clock every two hours while sleeping on your stomach, then get out of bed and walk for 15-30 min, no matter how tired or weak that you are. Also move your arms around frequently, it helps to open your lungs. Breathe in thru your nose, and out thru your mouth. This will help build up your lungs, plus help get rid of the Pneumonia or other fluid you may have.
When sitting in a recliner, sit up straight - do not lay back in the recliner, again this will smash your lungs. While watching TV - get up and walk during every commercial.
Eat at least 1 - 2 eggs a day, plus bananas, avocado and asparagus.These are good for Potassium. Drink Pedialyte, Gatorade Zero, Powerade Zero & Water with Electrolytes to prevent you from becoming dehydrated. Do not drink anything cold - have it at room temperature or warm it up. Water with lemon, and little honey, peppermint tea, apple cider are good suggestions for getting in fluids. No milk products, or pork. Vitamin’s D3, C, B, Zinc, Probiotic One-Day are good ideas. Tylenol for fever. Mucinex, or Mucinex DM for drainage, plus helps the cough. Pepcid helps for cramps in your legs. One baby aspirin everyday can help prevent getting a blood clot, which can occur from low activity. "
Drink a smoothie of blueberries, strawberries, bananas, honey, tea and a spoon or two of peanut butter.
We always hear of how Covid takes lives, but there isn't a lot of information out there regarding how to fight Covid. I hope this helps you or someone you know, just as it has helped me.
This appeared today in the local press...
To receive 2021, and in response to the call to stay at home, the municipal government is preparing a virtual pyro-musical that will be broadcast live from official social networks. The center will remain closed and the restaurants will be able to work until 00:30 hrs during Tuesday, Wednesday and Thursday
Due to the health contingency, the municipal administration will not carry out massive events. To avoid large concentrations of people before and after the pyro-musical, access to the the Jardin will be prohibited from the early morning of December 31st and until noon on January 2nd.
The street closures: San Francisco (from the corner with Corregidora); Correo corner with Diez de Sollano; Cuna de Allende, Umarán, Relox and Canal corner with Hidalgo.
At 12 o’clock in the morning on January 1st, 2021, the pyrotechnics will resound and illuminate 8 points of the city. It will be 10 minutes of fireworks and music that can be seen from home in the following points: Historic Center, Azteca Neighborhood, Insurgents Square, Pedro Vargas Viewpoint (Royal exit to Queretaro), San Antonio neighborhood, Parroquia de la Luz, Los Angeles neighborhood and Zeferino Park.
The call to the citizens of San Miguel is to stay at home keeping the measures of healthy distance, use of the mask and constant hand washing.
In the case of going to restaurants, do so with previous reservation, verifying that the establishment has the “Health First” certificate and that it complies with the prevention measures against Covid-19.
During Tuesday 29, Wednesday 30 and Thursday 31 December, and as part of the economic recovery plan, restaurants will be allowed to operate until 00:30 the next day, provided that they are certified and follow the protocols authorized by the City.
A good move to close the main Jardin but a better move would have been to close the restaurants too..
Stay safe and healthy!!
Yashi Kochi!!
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