Sunday, January 23, 2022

Sunday 23 rd January 2022….hiking day!!

 The noise of the hot air balloon woke me up this morning I grabbed my camera and went to the roof, yes I got dressed first, and saw that this balloon was way too close..



hope he made a soft landing..!!


I then packed up and went out for the day, about a two hour drive to this lovely dam and canyon and Presa














I then went on the other side of the dam to see this canyon..




Like last weeks hike I wanted to get to the bottom of the canyon but thought no way until I hiked further and found these steps…





Another good drive home and now watching live tennis, knowing I was at this venue six years ago, good memories with Carolyn!!


Stay safe and healthy!!

Yashi Kochi!!





Saturday, January 22, 2022

Saturday 22 nd January..a good read!!

 Very Interesting Article

Charting an Omicron Infection
By Emily Anthes and Jonathan CorumJan. 22, 2022
In less than two months, the Omicron variant of the coronavirus has spread around the globe and caused a staggering number of new infections.
Omicron now accounts for more than 99.5 percent of new infections in the United States, according to estimates from the Centers for Disease Control and Prevention. The nation reported as many as 800,000 new cases a day in mid-January, more than three times as many as at any previous point in the pandemic.
Scientists have been working overtime to study Omicron. Many questions remain unanswered, but here’s what they’ve learned so far.
Infection and Incubation
Omicron moves fast. It spreads swiftly through populations, and infections develop quickly in individuals.
The time that elapses between when someone is first exposed to the virus and when they develop symptoms is known as the incubation period.
Research suggests that the original version of the coronavirus and early variants had an incubation period of about five days, on average. The Delta variant seems to move faster, with an average incubation period of about four days. Omicron is swifter still, with an incubation period of roughly three days, according to a recent C.D.C. study.
Viral Load
The amount of virus that builds up in someone’s body is known as viral load. In general, people are thought to be most infectious when their viral loads are high.
In a recent study of the Alpha and Delta variants, researchers found that people tended to reach their peak viral loads about three days after infection and clear the virus about six days after that, on average.
Whether Omicron follows the same pattern remains to be seen. In one preliminary study, researchers found that Omicron infections were about a day shorter than Delta infections and resulted in slightly lower peak viral loads, on average. But the difference might be due to higher rates of pre-existing immunity — as a result of vaccination or prior infection — among the people who were infected with Omicron. Another research team found that among vaccinated people with breakthrough infections, Omicron and Delta produced similar levels of infectious virus.
Other data suggest that Omicron may not act like previous variants. Animal and laboratory studies indicate that it may not be as good at infecting the lungs as Delta, but that it may replicate more quickly in the upper respiratory tract.
The variant may have other unique characteristics, too. One small study found that antibodies produced after an Omicron infection seem to protect against Delta, but Delta infections offer little protection against Omicron. If the finding holds up, it means that Delta may soon have trouble finding hospitable hosts — and that Omicron is likely to replace Delta rather than co-exist with it.
Severity
Omicron appears to cause less severe disease than Delta. In one recent study, researchers found that people with Omicron infections were less likely to be hospitalized, end up in the I.C.U. or require mechanical ventilation than those with Delta infections.
One possible explanation is that Omicron is less likely to damage the lungs than previous variants. A variant that proliferates primarily in the upper respiratory tract may cause less severe disease in most people. One indication of reduced severity is that unvaccinated people seem less likely to be hospitalized with Omicron than with Delta.
But Omicron’s apparent mildness may also stem from the fact that it is infecting far more vaccinated people than Delta did. Omicron is skilled at evading the antibodies produced after vaccination, which is leading to more breakthrough infections, but vaccinated people are still protected from the most severe disease. Booster shots of mRNA vaccines are 90 percent effective against hospitalization with Omicron, according to the
C.D.C.
Still, doctors cautioned, although the variant may be milder on average, some patients, especially those who are unvaccinated or have compromised immune systems, may become severely ill from Omicron infections. And it’s too early to know whether breakthrough cases of Omicron might result in long Covid.
Testing
Because Omicron replicates so fast and the incubation period is so short, there is a narrower window in which to catch infections before people begin to transmit the virus.
Earlier in the pandemic, people were advised to use a rapid test five to seven days after a potential exposure to the virus. Given Omicron’s shorter incubation period, many experts now recommend taking a rapid test two to four days after a potential exposure. (They also recommend taking at least two rapid tests, about a day apart, in order to increase the odds of detecting an infection.)
People who are testing to reduce the risk of transmitting the virus to others, for example at an upcoming gathering, should test as close as possible to the event itself, experts said.
There is still debate over whether rapid antigen tests might be less sensitive to Omicron than other variants. P.C.R. tests are more sensitive than rapid tests, which means they are likely to detect the virus earlier in the course of infection, but they take longer to return results.
New Isolation Rules
The C.D.C. recently loosened its isolation guidelines for people who are infected with the virus. Previously, the agency recommended that people who test positive for the virus remain isolated for 10 days.
The new guidelines say that infected people can leave isolation after five days if they are asymptomatic or their symptoms are resolving and they are fever-free. People should wear well-fitting masks for an additional five days when around other people.
The agency said these changes were prompted by data suggesting that transmission of the virus is most likely in the day or two before symptoms appear and the two or three days after.
But scientists have noted that some people may be infectious for longer than that, and some criticized the agency for not recommending that people receive a negative result on a rapid test before ending their isolation periods.
The agency subsequently updated its guidelines to note that people who wanted to test should take a rapid antigen test “towards the end” of the five-day isolation period but stopped short of formally recommending it.
Sources: Centers for Disease Control and Prevention; New England Journal of Medicine; Annals of Internal Medicine; The Lancet Regional Health Europe; Stephen Kissler, Harvard University; Donald Milton, University of Maryland

Stay safe and healthy!!

Yashi Kochi!!




Friday, January 21, 2022

Friday 21 st January 2022….the years ago today

 This photo was taken ten years ago today…



It is of course of my girls from Casa Hogar …long time readers will know of my years of involvement with them until they get older and we lost touch until last year when I re connected with them when I saw them working in a local restaurant…

Well ten years later, tonight, I saw them both again when I went to the restaurant to support a friend playing in his band at the restaurant…both Paola and Dani were happy to see me and we had a short visit they both looked happy and healthy, made my heart tingle…


stay safe and healthy!!


Yashi Kochi!!

Thursday, January 20, 2022

Thursday 20 th January 2022…Andy!!!!

 A very special, moving and sad celebration of Andy’s life took place this morning in his home town in England.

The  service was conducted by his Uncle and all my family were in attendance…..I was hugely disappointed I could not be there with my family but the service was recorded and I will be able to watch it within the next two days!!





Andy was 46 years old and his heart was huge and he touched everyone he came into contact with I shall never forget when he had just finished university he came to visit me in Canada for nine weeks……on his first morning with me I woke up and he was not in the house…..oh no I thought I have lost my nephew how shall I explain this to Janet and  Malc……


I got dressed and went looking for him and found him at my neighbors house having coffee in the garage with Mel, who is blind, they were talking up a storm….I knew then I did not have to worry about him!!


Andy was brave and strong as he struggled with his illness and he will always be loved and missed!!


I send special blessings to my family and I am going to celebrate his life by hiking to my favorite canyon hike and give thanks for having Andy as a part of my life……


These are shots from my hike this afternoon….it was my way of honoring Andy and celebrating his life…

















This is my favorite hike and I listened to music on my new phone and enjoyed the solitude and peaceful surroundings…..


Love you Andy, Rest In Peace now kiddo!!!!


Uncle Big les!!


Stay safe and healthy!!


Yashi Kochi!!

Wednesday, January 19, 2022

Wednesday 19th January 2022….a good read!!!

 A good read will need a beverage!!


19 Great Truths My Grandmother Told Me on Her 90th Birthday

WRITTEN by MARC CHERNOFF 



“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I can positively say there would be no regrets. I feel fortunate to have walked 90 years in my shoes. I am truly lucky. I really have lived 1,000 times over.”

Those are the opening lines of the final entry in my grandmother Zelda’s journal—a 270-page leather-bound journal she wrote small entries in almost every morning during the final decade of her life. In it, she reflected on lessons she had learned, lessons she was still learning, and the experiences that made these understandings possible.

When my grandmother was diagnosed with terminal cancer on her 90th birthday, I sat with her in a hospital room for the entire day, in silence, in laughter, in tears, and in awe. Although her body was weak, her mind was intensely strong. The terminal diagnosis inspired her to think about her life, everything she had journaled about over the years, and reflect aloud. So, I gave her the stage—my undivided attention—from sunrise until sunset.

As I sat beside her hospital bed, she thumbed through her journal one page at a time, reading dozens of specific entries she wanted me to hear. She spoke softly and passionately about her life, her loves, her losses, her pain, her dreams, her achievements, her happiness, and all the lessons that embodied these points of reference. It was without a doubt one of the most enlightening and unforgettable days of my life.

My grandmother passed away exactly two weeks later, peacefully in her sleep. The day after her passing I found out she formally left her journal for me in her will. Since then, I have read it from cover to cover countless times.

Although I have shared some of her insights and quotes with blog subscriberscourse students, and coaching clients in the past, today would have been my grandmother’s 105th birthday, so I’d like to honor her. To do so, I’m going to re-share excerpts from the journal entries that she shared with me in that hospital room fifteen years ago. I’ve done my best to sort, clean up, copyedit and

  1. There are thousands of people who live their entire lives on the default settings, never realizing they can customize everything. – Don’t settle for the default settings in life. Find your loves, your talents, your passions, and embrace them. Don’t hide behind other people’s decisions. Don’t let others tell you what you want. Design YOUR journey every step of the way! The life you create from doing something that moves you is far better than the life you get from sitting around wishing you were doing it.
  2. The right journey is the ultimate destination. – The most prolific and beneficial experience in life is not in actually achieving something you want, but in seeking it. It’s the journey towards an endless horizon that matters—goals and dreams that move forward with you as you chase them. It’s all about meaningful pursuits—the “moving”—and what you learn along the way. Truly, the most important reason for moving from one place to another is to see what’s in between. In between is where passions are realized, love is found, strength is gained, and priceless life-long memories are made.
  3. The willingness to do hard things opens great windows of opportunity. – One of the most important abilities you can develop in life is the willingness to accept and grow through times of difficulty and discomfort. Because the best things are often hard to come by, at least initially. And if you shy away from difficulty and discomfort, you’ll miss out on them entirely. Mastering a new skill is hard. Building a business is hard. Writing a book is hard. A marriage is hard. Parenting is hard. Staying healthy is hard. But all are amazing and worth every bit of effort you can muster. Realize this now. If you get good at doing hard things, you can do almost anything you put your mind to.
  4. Small, incremental changes always change everything in the long run. – The concept of taking it one step at a time might seem absurdly obvious, but at some point we all get caught up in the moment and find ourselves yearning for instant gratification. We want what we want, and we want it now! And this yearning often tricks us into biting off more than we can chew. So, remind yourself: you can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny, repeated efforts will get you there, gradually. 
  5. No one wins a game of chess, or the game of life, by only moving forward. – Sometimes you have to move backward to put yourself in a position to win. Because sometimes, when it feels like you’re running into one dead end after another, it’s actually a sign that you’re not on the right path. Maybe you were meant to hang a left back when you took a right, and that’s perfectly fine. Life gradually teaches us that U-turns are allowed. So turn around when you must! There’s a big difference between giving up and starting over in the right direction.
  6. The biggest disappointments in life are often the result of misplaced expectations. – When we are young our expectations are few, but as we age our expectations tend to balloon with each passing year. The key is to understand that tempering unrealistic expectations of how something “should be” can greatly reduce unnecessary stress and frustration. With a positive attitude and an open mind, we often find that life isn’t necessarily any easier or harder than we thought it was going to be; it’s just that “the easy” and “the hard” aren’t always the way we had anticipated, and don’t always occur when we expect them to. This isn’t a bad thing—it makes life interesting, if we are willing to see it that way.
  7. Our character is often most evident at our highs and lows. – Be humble at the mountaintops, be strong in the valleys, and be faithful in between. And on particularly hard days when you feel that you can’t endure, remind yourself that your track record for getting through hard days is 100% so far.
  8. Life changes from moment to moment, and so can you. – When hard times hit there’s a tendency to extrapolate and assume the future holds more of the same. For some strange reason this doesn’t happen as much when things are going well. A laugh, a smile, and a warm fuzzy feeling are fleeting and we know it. We take the good times at face value in the moment for all they’re worth and then we let them go. But when we’re depressed, struggling, or fearful, it’s easy to heap on more pain by assuming tomorrow will be exactly like today. This is a cyclical, self-fulfilling prophecy. If you don’t allow yourself to move past what happened, what was said, what was felt, you will look at your future through that same dirty lens, and nothing will be able to focus your foggy judgment. You will keep on justifying, reliving, and fueling a perception that is worn out and false.
  9. You can fight and win the battles of today, only. – No matter what’s happening, you can resourcefully fight the battles of just one day. It’s only when you add the battles of those two mind-bending eternities, yesterday and tomorrow, that life gets overwhelmingly difficult and complicated.
  10. Not being “OK” all the time is normal. – Sometimes not being OK is all we can register inside our tired brains and aching hearts. This emotion is human, and accepting it can feel like a small weight lifted. Truth be told, it’s not OK when someone you care about is no longer living and breathing and giving their amazing gifts to the world. It’s not OK when everything falls apart and you’re buried deep in the wreckage of a life you had planned for. It’s not OK when the bank account is nearly at zero, with no clear sign of a promising income opportunity. It’s not OK when someone you trusted betrays you and breaks your heart. It’s not OK when you’re emotionally drained to the point that you can’t get yourself out of bed in the morning. It’s not OK when you’re engulfed in failure or shame or a grief like you’ve never known before. Whatever your tough times consist of, sometimes it’s just NOT OK right now. And that realization is more than OK.
  11. Sensitivity can be a super power. – Although sensitivity is often perceived as a weakness in our culture, to feel intensely is not a symptom of weakness; it is the characteristic of a truly alive and compassionate human being. It is not the sensitive person who is broken, it is society’s understanding that has become dysfunctional and emotionally incapacitated. There is zero shame in expressing your authentic feelings. Those who are at times described as being “too emotional” or “complicated” are the very fabric of what keeps the dream alive for a more thoughtful, caring and humane world. Never be ashamed to let your feelings, smiles and tears shine a light in this world.
  12. Opening up to someone who cares can heal a broken heart. – Deep heartbreak is kind of like being lost in the woods—every direction leads to nowhere at first. When you are standing in a forest of darkness, you can’t see any light that could ever lead you home. But if you wait for the sun to rise again, and listen when someone assures you that they themselves have stood in that same dark place, and have since moved forward with their life, oftentimes this will bring the hope that’s needed.
  13. Solitude is important, too. – Speaking to someone can help, but in moderation. Sometimes the moments you feel lonely are the moments you may most need to be by yourself. This is one of life’s cruelest ironies. We need solitude, because when we’re alone we’re detached from obligations, we don’t need to put on a show, and we can hear our own thoughts and feel what our intuition is telling us. And the truth is, throughout your life there will be times when the world gets real quiet and the only thing left is the beat of your own heart. So you’d better learn the sound of it, otherwise you’ll never understand what it’s telling you.
  14. Most of the time you don’t need more to be happier—you need less. – When things aren’t adding up in your life, begin subtracting. Life gets a lot simpler and more enjoyable when you clear the emotional and physical clutter that makes it unnecessarily complicated. 
  15. Beginning each day with love, grace and gratitude always feels better than the alternative. – When you arise in the morning think of what an incredible privilege it is to be alive—to be, to see, to hear, to think, to love, to have something to look forward to. Happiness is a big part of these little parts of your life—and joy is simply the feeling of appreciating it all. Realize that it’s not happiness that makes us grateful, but gratefulness that makes us happy. Make a ritual of noticing the goodness that’s already yours first thing in the morning, and you will see more goodness everywhere you look throughout the day.
  16. Who we choose to be around matters immensely. – Spend time with nice people who are smart, driven and likeminded. Relationships should help you, not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, people you admire, who love and respect you—people who make your day a little brighter simply by being in it. Ultimately, the people in your life make all the difference in the person you are capable of being. Life is just too short to spend time with people who suck the happiness out of you. When you free yourself from these people, you free yourself to be YOU. And being YOU is the only way to truly live.
  17. Relationship boundaries are life-savers. – When someone treats you like you’re just one of many options, again and again, help them narrow their choices by removing yourself from the equation. Sometimes you have to try not to care, no matter how much you do. Because sometimes you can mean almost nothing to someone who means so much to you. It’s not pride—it’s self-respect. Don’t give part-time people a full-time position in your life. Know your value and what you have to offer, and never settle for anything less than what you’ve earned.
  18. It’s during the toughest times of your life that you’ll get to see the true colors of the people who say they care about you. – Notice who sticks around and who doesn’t, and be grateful to those who leave you, for they have given you the room to grow in the space they abandoned, and the awareness to appreciate the people who loved you when you didn’t feel lovable.
  19. New opportunities are always out there waiting for you. – Nobody gets through life without losing someone they love, something they need, or something they thought was meant to be. But it is these very losses that make us stronger and eventually move us toward future opportunities. Embrace these opportunities. Enter new relationships and new situations, knowing that you are venturing into unfamiliar territory. Be ready to learn, be ready for a challenge, and be ready to experience something or meet someone that just might change your life forever.
My last walk with FRIDA for about ten days she is going to doggie camp again!!!



A new car wash opened up this week about 100 yards from my casita, how lucky is that..here is Blaze resting in my yard!!


Stay safe and healthy!!

Yashi Kochi!!

Tuesday, January 18, 2022

Tuesday 18 th January 2022.. a special birthday!!

 My beautiful and long time friend is cel her birthday today, I know she had a great celebration over the weekend with her family….hope your day was amazing!!


It  was a really beautiful sunny morning ideal for two hours on the tennis court…

I think back all the years and the number hours I have been on this court😊😊😊😊




This afternoon I took Frida on a nice long walk around centro I liked this reflection shot of the main church….




She is one good looking dog….




After I dropped her home I went back I to centro and met Martha for our weekly conversation hour……we have changed the location where we meet and we now sit in comfortable chairs in this courtyard…





the hour goes by so quickly, it always has, she is a great student and friend we have been meeting for nearly three years!!


Lots of steps again…





With the time difference in Melbourne I was up till 2 am last night watching tennis and it may be the same tonight…oh well it is only for two weeks…🎾🎾🎾


Stay safe and healthy!!


Yashi Kochi!!


Sunday, January 16, 2022

Sunday 16 th January 2022…mystery drive again!!!

 Sunday seems to be the day for the mystery tour drive and hike…..

I set off in search of another waterfall canyon hike about 90 km away…..


Did not get lost this time(note Joey!!!) and parked by the lovely Presa and hiked towards the dam……









The canyon lies beyond the dam and it was a steep hike down 




and then I was THWARTED!!!!




This is not a word I use often and not a word a Pearson kid likes to hear but as the photo shows the walls of the canyon were too steep to get down to the canyon floor and that small pool..







Or so I thought…….perseverance paid off and with a small detour I was able to get down to the floor……






A good spot for lunch……





As you can tell nothing but blue sky, no other people and fabulous views!!











I think there must be another way to approach this canyon, maybe another hike one day!!


Stay safe and health

Yashi Kochi!!

Thursday 5 th January 2023…it was a great run!!!

 This was my first ever blog post back in November of 2006!!! With just a couple of days off I have written a blog every day since and I hav...