and then into the woods again

Talking of back packs..mine, Wolf, is such a blessing she holds everything i need the zippers work great and very padded and comfortable to say I have carried around 14 pounds of weight around for three weeks I have not felt any discomfort with my back or shoulders in fact I just put her on my back and go...a great buy for 99 dollars!!!
Some shots from today....


The real deal from SMA!!!!
I do not know if what Carol told me to do last week take a magnesium tablet every morning, put natural sea salts in my drink container and soak in the tub with Epsom salts is working or if it is just in my mind but I do feel strong...i seem to have cured the shin splint and the ankle swelling has gone but I still do take really good care of my legs and feet and toes at least a total of one hour every day and i still wear the tension bandages..but i feel strong all around.
A bit longer walk today of 33 km but i needed to get to this town of Luarca a small port town and I arrived at 2.00pm.
Found a nice small hotel almost right away for 30 Euros which includes breakfast

got the milk and the ice and by now you know what the rest of the story is!!!
What is a Pilgrim to do when there is no soccer game to watch...first time in two weeks no games in Brazil but tomorrow the real competition starts the knock out rounds....
So I went for a walk around town it is not really the prettiest town but still neat..


1 comment:
Great reading your posts finally arrived fly out to Vancouver today :-) Take care Sam x x
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